Eight Ways for Seniors to Improve Mobility
The biggest trend in fitness this year is mobility training. While fitness experts have been discussing the importance of stretching and flexibility training for years now, it̵
Better Sleep Strategies for Seniors
What’s the right amount of sleep for seniors? Each person’s sleep needs will be different. Some people may need more sleep, some may need less. For most people, consist
Top Social Activities for Seniors
Many older adults begin to feel set in their daily routine, especially after retirement. Doing the same thing day after day can begin to feel just as tiring as being constantly bus
Aging-in-Place Resources for Seniors
While the practice of aging-in-place has been around for decades, it’s become increasingly difficult for many seniors in recent years. Healthcare costs are constantly growing
Mental Health Resources for Seniors
Mental health among seniors is a topic that isn’t commonly discussed, but is becoming increasingly important in recent years. The COVID-19 pandemic saw an extreme increase of
Tips for Seniors During Cold & Flu Season
While anyone is at risk when it comes to the seasonal flu (influenza), seniors unfortunately face the highest likelihood of being seriously impacted by it. The same goes for the co
Signs of Diabetes in Seniors To Watch For
Diabetes is a chronic health condition that mainly affects older adults, with about 33% of those aged 65 or older having the condition. Having diabetes means the body either doesn&
Helping Seniors Reduce Pain from Arthritis
Many seniors face debilitating pain as a result of arthritis. One study found that 24% of adults experienced arthritis in America, with that proportion being even higher among the
Holiday Season Financial Resources for Seniors
While the holiday season brings happiness and cheer for many, to some it means an increase in the financial hardships they already face. Many seniors are on a fixed income, meaning
Tips to Reduce Joint Pain for Seniors
One of the biggest issues that seniors face is managing health issues, with one of the most common being chronic pain conditions. Joint pain is one of the most common, with half of