INFORMATION AND SUPPORT TO CARE FOR YOUR AGING PARENT

Eight Ways for Seniors to Improve Mobility Eight Ways for Seniors to Improve Mobility Continue Reading Body Eight Ways for Seniors to Improve Mobility Continue Reading The biggest trend in fitness this year is mobility training. While fitness experts have been discussing the importance of stretching and flexibility training for years now, it's only recently that the... More Articles Better Sleep Strategies for Seniors Better Sleep Strategies for Seniors Continue Reading Body Better Sleep Strategies for Seniors Continue Reading What's the right amount of sleep for seniors?
Each person's sleep needs will be different. Some people may need more sleep, some may need less. For most people, consistently getting 7-9 hours of slee... More Articles Top Social Activities for Seniors Top Social Activities for Seniors Continue Reading Caring for Aging Parent, Caring for Yourself, Mental Health, Mind Top Social Activities for Seniors Continue Reading Many older adults begin to feel set in their daily routine, especially after retirement. Doing the same thing day after day can begin to feel just as tiring as being constantly busy, especially when t... More Articles Mental Health Resources for Seniors – Hub Mental Health Resources for Seniors - Hub Continue Reading Caring for Aging Parent, Mental Health, Mind Mental Health Resources for Seniors - Hub Continue Reading Mental health among seniors is a topic that isn't commonly discussed, but is becoming increasingly important in recent years. The COVID-19 pandemic saw an extreme increase of anxiety and depression di... More Articles Tips for Seniors During Cold & Flu Season Tips for Seniors During Cold & Flu Season Continue Reading Body Tips for Seniors During Cold & Flu Season Continue Reading While anyone is at risk when it comes to the seasonal flu (influenza), seniors unfortunately face the highest likelihood of being seriously impacted by it. The same goes for the common cold. One study... More Articles
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