Aerobic exercise, defined as any type of cardiovascular conditioning, has numerous benefits for aging adults. The CDC recommends that older adults get 150 minutes of moderate-intensity activity, 75 minutes of high-intensity activity, or some combination of the two every week. Keeping a regular routine such as this is incredibly beneficial. Improved strength, conditioning, and increased energy levels are some of the most common benefits. Beyond the basics, aerobic exercise also improves immune response, helping prevent common illnesses such as cold or flu. It can also help in the prevention and maintenance of chronic conditions such as diabetes, heart disease, and osteoporosis. Speaking of heart disease, there are also benefits to those with hypertension, or related conditions such as coronary artery disease.
Leave a Reply