Mobility impairments can have life-altering consequences for older adults, requiring major adjustments to daily routines and activities. The immediate aftermath of a mobility impairment can
Benefits of a Home Gym for Older Adults Many older adults are unable to access a gym or fitness center, for a multitude of reasons.
Benefits of Building Strength for Older Adults There are a wide range of options when it comes to strength-building exercises for older adults. For those
Benefits of Aerobic Exercise Aerobic exercise, defined as any type of cardiovascular conditioning, has numerous benefits for aging adults. The CDC recommends that older adults
Benefits of Stretching for Older Adults A regular stretching routine has an incredible amount of benefits for older adults. These include the basic benefits of
Benefits of Working Out for Older Adults Older adults can see many benefits from participating in strength-building activities on a regular basis. However, only 23%
Benefits of Aerobic Exercise for Older Adults Aerobic exercise, defined as any type of cardiovascular conditioning, has numerous benefits for aging adults. The CDC recommends
A regular exercise routine is something that becomes increasingly important with age, but many people become more inactive as they get older. Aging adults who
Hoarding, which affects between 2% and 5% of the population, can be dangerous to anyone, especially when it becomes out of control. However, this problem
You’ve probably heard the stories: a hospice patient experiences bright upturns in health right before their body finally shuts down or an Alzheimer’s patient who
