Benefits of Building Strength for Older Adults
There are a wide range of options when it comes to strength-building exercises for older adults. For those seeking convenient activities they can fit around their daily routine, body-weight exercises are a great option. These are activities that don’t require any equipment, and simply use the body’s own weight for resistance such as squats. If they want to increase the amount of different exercises they can do, equipment such as dumbbells or machines like you’d see in a gym are great options.
Whichever route is best, make sure that that every workout begins with at least a 5-10 minute warmup such as walking, then stretching at least the body parts you’ll be working out. This will reduce the chances of injury while exercising, and lead to less soreness and inflammation in the days following the workout. Talking with your doctor can be a great way to determine an appropriate level of activity, and starting slow and working your way up to the right level of activity is always a good way to go.
Important Factors to Consider While Shopping
The most important factor to consider is what level of strength someone is starting from. For those who are limited in mobility, or lack in strength, it’s best to start with body-weight workouts that can be adjusted for various limitations. For those who already have some strength and fitness ability, something like dumbbells would be great. Consider the fitness goals that are trying to be reached. What tools will help with those workouts?
Talking with a doctor or physician is also a great way to determine the proper level of activity, and they can also help in setting appropriate fitness goals.
Best Workout Equipment for Older Adults
Yoga mats are useful for a variety of strength-building exercises. They provide a soft surface to exercise on, reducing the impact on joints and the body overall.
Amazon Basic 1/2-Inch Mat
This extra-thick yoga mat by Amazon is a great option for those on a budget, and also comes in a variety of different color options.
Gaiam Yoga Mat
This premium yoga mat by Gaiam comes in a wide range of colors, and is made with PVC rather than the toxic materials used in some other mats.
Yoga balls are a great way to mix up different core exercises, but also increase balance and stability simply by sitting on them throughout the day. Make sure some sort of support is available while first using a yoga ball, as they do require an intermediate level of hip/core strength and balance.
Trideer Yoga Ball
This premium yoga ball by Trader includes an easy-to-use pump, making it super quick to inflate. It comes in a variety of colors and sizes, and frequently goes on sale.
Enovi Yoga Ball with Base
This ball has a fabric cover, making it more comfortable to sit on for long periods than a rubber ball. It also has a round base, preventing it from slipping and rolling away.
Grip Strength Trainers
Grip strength is an area that many older adults are lacking in. Grip strength decreases over time, but using tools such as these to train grip and hand strength can go a long way towards gaining that strength back.
NIYIKOW Grip Trainer
This adjustable-strength grip trainer by NIYIKOW has non-slip rubber on the hand grips, and includes two grip trainers for the price of one.
Hand Therapy Kit
This kit by Healthy Seniors includes 5 different hand strength tools, giving you everything you need for stronger and more flexible hands.
Fit Simplify 5-Band Set
This resistance band set by Fit Simplify includes five different bands of different strengths, allowing you to incorporate resistance in a wide range of exercises.
Chair Workout Kit
This chair workout kit by Healthy Seniors includes two resistance bands with handles, and a workout program that includes multiple chair exercises involving the bands.
Portzon Neoprene Dumbbell
This set of 2 dumbbells by Portzon come in a wide range of colors, and weigh from 1 to 15 pounds. They're coated in neoprene, making them easier to grip.
Amazon Basics Dumbbell
These dumbbells by Amazon Basics are made of cast iron, then coated in rubber. They are sold individually, and come in weights from 10 to 50 pounds.
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Best Aerobic Gear
Having the right equipment can make all the difference for fun and safe exercise. Here's our top gear for cardio workouts.
Experts suggest that older adults complement cardio exercises with strength-building activities as well.
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