INFORMATION AND SUPPORT TO CARE FOR YOUR AGING PARENT

Best Home Gym Equipment for Older Adults Best Home Gym Equipment for Older Adults Continue Reading Body Best Home Gym Equipment for Older Adults Continue Reading Benefits of a Home Gym for Older Adults
Many older adults are unable to access a gym or fitness center, for a multitude of reasons. The wide range of exercises offered by gyms are difficult to match ...
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Strength-Building Equipment for Older Adults Strength-Building Equipment for Older Adults Continue Reading Body Strength-Building Equipment for Older Adults Continue Reading Benefits of Building Strength for Older Adults
There are a wide range of options when it comes to strength-building exercises for older adults. For those seeking convenient activities they can fit...
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Aerobic Exercise Equipment for Older Adults Aerobic Exercise Equipment for Older Adults Continue Reading Body Aerobic Exercise Equipment for Older Adults Continue Reading Benefits of Aerobic Exercise
Aerobic exercise, defined as any type of cardiovascular conditioning, has numerous benefits for aging adults. The CDC recommends that older adults get 150 minutes of mode...
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Stretching Exercises for Older Adults Stretching Exercises for Older Adults Continue Reading Body Stretching Exercises for Older Adults Continue Reading Benefits of Stretching for Older Adults
A regular stretching routine has an incredible amount of benefits for older adults. These include the basic benefits of any kind of exercise, such as improved ...
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Strength-Building Exercises for Older Adults Strength-Building Exercises for Older Adults Continue Reading Body Strength-Building Exercises for Older Adults Continue Reading Benefits of Working Out for Older Adults
Older adults can see many benefits from participating in strength-building activities on a regular basis. However, only 23% of American adults meet suggested ...
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