According to the CDC, each year more than 3 million seniors are treated in emergency rooms and more than 800,000 are hospitalized as the result of slips and falls. In fact, more than 95 percent of hip fractures and the majority of traumatic brain injuries are the result of unexpected falls.
These accidents can happen anywhere, however, there are some spots that are literal danger zones. In fact, recent data reveals that most falls occur at home (72.8%) rather than outside or in other locations.
In fact, most falls within the house are associated with carpets (54.2%), rugs (45.8%), and in the bathroom (35.7%) — with the majority of falls occurring when transitioning from place to place. For example, when moving from place to place on a non-rugged floor to an area covered by a rug or from a shower/bathtub to the bathroom floor it’s quite easy to trip and lose balance.
How to Minimize Falls in the Home
Thankfully, it’s possible to make affordable adjustments to minimize the chance of slips and falls. Many devices and products don’t have to be permanently installed, can be moved throughout the home, and even transported when visiting family members and/or traveling. To avoid falls from carpets, use carpet tape to tape them down, and throw rugs? Remove them!
The following are four items that can be added to your bathroom to instantly make a difference and provide added peace of mind:
#1 - Toilet Safety Rails for Increased Stability and Leverage
Luckily, it’s possible to gain leverage and support while using the bathroom without having to install “traditional” rails on the wall. Adjustable toilet safety rails can easily be attached to the toilet and raised/lowered according to the individual. The frame is non-invasive and can be easily cleaned and removed at any time. It’s also easy to transport to another location if needed.
#2 - Transfer Bench for Entering and Exiting Tub
There are also some innovative transfer benches that can be used while entering and exiting the tub. Transfer benches can provide essential support and be adjusted to fit most bathtubs. A few on the market require minimal assembly, are light for carrying, and are extremely sturdy. It’s best to find one that’s reversible, as this makes for ease of use when entering and leaving the tub. Also, they come with suction cups to keep the bench firmly rooted.
#3 - Non-Slip Stickers for Traction in the Shower
Showers can be a slippery accident waiting to happen, no matter how young, old, stable, or unstable a person may be. To reduce slippage, one of the best and most cost-effective methods is to install non-slip stickers. Stickers are easily adhered to a dry shower via a special waterproof glue and offer amazing grip while moving around the shower.
#4 - Shower/Bathroom Security Pole
A security pole is an incredible security device for those who have balance issues. They can be used in the shower, near the toilet, or anywhere added leverage is needed. A great option is a pole that can easily be moved throughout the house (when/if needed) and provides multiple leverage options (up and down the pole) depending on whether a person is sitting, bending over, or attempting to stand. For best results, it’s important to rehearse basic movements and set the pole exactly where needed, making for easy transitions, balance, and support.
Other Considerations for Improved Balance
Beyond working to secure the home, it’s important to consider reasons a senior may be falling. According to the CDC, some risk factors include:
- Lower body weakness. Getting a light workout (if possible) in an effort to gain strength can make a huge difference.
- Vitamin D deficiency. A blood test can reveal D levels and supplementation can lead to increased stability.
- Vision problems. Regular eye checkups are highly recommended assuring that vision is maximized.
- Use of medications that may be altering balance. Understanding the effects of medications and asking for a doctor to make adjustments can do wonders.
Last Words
To avoid slips and falls, the more precautions you take the better. Going forward, look carefully at the home environment in question to analyze every square inch. Notice rugs that may lead to accidents, make flooring changes if needed, and walk through daily tasks in order to identify the best safety products.
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