No one is too old to get in shape research shows that, as we age, exercise can help our bodies avoid common health problems like weight gain, illness, insomnia, balance issues, and memory loss.
By keeping your loved one both physically and socially active in their communities, walking can help curb feelings of depression and isolation.
Disease prevention efforts are vital to ensuring your loved one remains happy and healthy in their home.
The kitchen can be a dangerous place for loved ones. Understanding these risks can help families better prepare their kitchens for cooking with their relatives, allowing them to engage fully and independently in this stimulating, fun-filled activity.
An effective ways to combat anxiety around your loved one’s lifestyle changes is to develop a daily routine with them. The predictability of a method can be a significant stress-reliever for you and your loved one.