Keeping Loved Ones Fit at Home

No one is too old to get in shape research shows that, as we age, exercise can help our bodies avoid common health problems like weight gain, illness, insomnia, balance issues, and memory loss.

Family Cooking: The Kitchen & Seniors

The kitchen can be a dangerous place for loved ones. Understanding these risks can help families better prepare their kitchens for cooking with their relatives, allowing them to engage fully and independently in this stimulating, fun-filled activity.

Daily Routines for Aging Adults

An effective ways to combat anxiety around your loved one’s lifestyle changes is to develop a daily routine with them. The predictability of a method can be a significant stress-reliever for you and your loved one.