Keeping Loved Ones Fit at Home

No one is too old to get in shape research shows that, as we age, exercise can help our bodies avoid common health problems like weight gain, illness, insomnia, balance issues, and memory loss.

Daily Routines for Aging Adults

An effective ways to combat anxiety around your loved one’s lifestyle changes is to develop a daily routine with them. The predictability of a method can be a significant stress-reliever for you and your loved one.

Creative Tips for Exercising With Alzheimer’s​

Exercising With Alzheimer’s​​

You know that exercise benefits the body, but medical research shows that exercising also benefits the brain and may help slow down the progression of Alzheimer’s, and those in the early and moderate stages will benefit the most.