Opportunities for Indoor Activity in your Golden Years
Helping a Loved One Find Meaningful Activities When They’re Stuck Inside
Has your aging loved one been stuck inside? If so, boredom and depression may begin to set in as they struggle to adapt to their “new normal.”
Not being able to leave the house can disrupt your loved one’s routine and make it harder for them to get the exercise and stimulation they need. While being stuck inside is never ideal, there are many indoor activities designed to help keep older adults happy and healthy.
Physical
Keeping your loved ones physically active can help improve their physical and mental health. If your loved one is stuck indoors without a home gym, don’t be alarmed – there are many fun, equipment-free exercises they can do in the comfort of their living room!
STaying
Staying connected to friends and family is critical for your loved one’s mental health. While being cooped up may make it harder to feel connected, there are many ways to keep your loved one’s social life active while at home.
mental
Older adults need mentally stimulating activities to keep their skills sharp. While being stuck at home can often leave aging adults feeling bored, there are many activities they can do to keep their minds active during this time.
Older adults need mentally stimulating activities to keep their skills sharp. While being stuck at home can often leave aging adults feeling bored, there are many activities they can do to keep their minds active during this time.
relaxing
Being stuck inside can be frustrating. Older adults who are beginning to feel stir-crazy may benefit from a little relaxation. If your loved one seems a little antsy, help them identify some relaxing activities they could do to pass their time in peace.
Staying at home can be a struggle for many older adults. If your loved one is having a hard time adjusting to a new routine of indoor activities, consider reaching out for assistance. Here at Beverly’s Daughter, our team is here to help. Drop us a line, and we’ll get back to you within 48 hours with a plan of action customized for your loved one’s unique situation. Let us help your loved one age in place with activity and grace.
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