Keeping loved ones
fit at home
No one is too old to get in shape research shows that, as we age, exercise can help our bodies avoid common health problems like weight gain, illness, insomnia, balance issues, and memory loss. Training is a critically important component of aging life, but it’s also an incredibly complex topic. Many loved ones have physical impairments that prevent them from being able to exercise as they once did. Still, there are ways for an older adult to incorporate exercise into their daily routine successfully.
There are many ways you can help your loved one stay fit at home by engaging in safe, fun exercise plans.
Setting up a home gym for an older adult can be a snap with the right equipment.
The first step to a new exercise plan is always the hardest. Help your loved one start their exercise journey with a few simple steps.
Loved ones exercising at home may struggle to pick the right workout routine for their needs. Work closely with your loved one to develop a program that is right for them.
Older adults aren’t an exception to the rule – everyone struggles to stay motivated when working out at home. Simple changes you make to your loved one’s schedule, and routine can help motivate them to keep exercising.
Staying fit & Feeling good
Exercise can positively change your loved one’s physical and mental health. With a few pieces of carefully selected equipment, you can create a risk-free environment and provide hours of enjoyment for your loved one.
Older Adults and staying fit to maintain Independence
If you’re feeling overwhelmed by all the changes that come with aging, including setting up an adult-friendly gym, reach out to our trusted staff here at Beverly’s Daughter for kind, compassionate service from people who understand your concerns. We will respond within 48 hours to assist with any questions you may have and help you find appropriate solutions to help your loved one live a happy, healthy life.
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