Recent studies show that over a quarter of adults over the age of 65 experience symptoms of anxiety that significantly impact their day-to-day life. The toll aging takes on one’s mind and body can cause significant psychological stress as they lose their sense of independence and cannot live as they once did.
Tasks that were once easy may now be difficult or impossible to do without assistance, and older adults may begin to worry about how and when these things will get done. One of the most effective ways to combat this anxiety is to develop a daily routine with them.
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