Exercising With Alzheimer’s

In many cases, our mental health is rooted in stability derived from a regular routine. Within this routine are the social interactions we take for granted, the projects we derive fulfillment from, and life’s milestones that we can count on looking forward to. With the world in crisis mode, much of this routine has gone by the wayside.

COVID-19 Coping Strategies

In many cases, our mental health is rooted in stability derived from a regular routine. Within this routine are the social interactions we take for granted, the projects we derive fulfillment from, and life’s milestones that we can count on looking forward to. With the world in crisis mode, much of this routine has gone by the wayside.

Indoor Activities

Opportunities for Indoor Activity in your Golden Years Helping a Loved One Find Meaningful Activities When They’re Stuck Inside Has your aging loved one been stuck inside?  If so, boredom and depression may begin to set in as they struggle to adapt to their “new normal.”  Not being able to leave the house can disrupt […]

Enjoying Gardening With Age

gardening and outdoor labors of love Grow with Me: Gardening Safety for Older Adults Is gardening growing on you? If so, it’s with good reason; studies show that adults who begin gardening in their golden years can improve their physical and mental health. While gardening may be enjoyable, it is not without challenges. Many older adults […]

Benefits Of Aging In Place

The Benefits Of Aging In Place MAINTAINING INDEPENDENCE AND LIVING AT HOME You can never be too cautious when it comes to caring for your loved ones. While many people believe that supportive environments like nursing homes and assisted living facilities are an appropriate way to ensure their elderly loved one receives the assistance they […]

Social Walking

Walking Program for Loved Ones Steps to Social Success: Connecting parents to their Community through Walking Walking is the perfect older adult-friendly exercise  – it’s low-impact, easy to start/maintain, and can be scaled to meet your loved one’s unique needs. Studies have long-since shown that walking has many physical health benefits for loved ones, helping […]

Daily Routines For Aging Adults

building good habits is just as important as anything else! Daily Routines For Older Adults Recent studies show that over a quarter of adults over the age of 65 experience symptoms of anxiety that significantly impact their day-to-day life. So why are older adults so stressed? It’s because of the toll aging takes on their minds and […]

Cooking with Parents

Having fun in the kitchen Cooking with Parents: Cook Up Some Memories Cooking helps families bond together and provides them with a chance to make lasting memories with the ones they love. For older adults, food is an opportunity to pass down family recipes, share stories, and even sharpen their minds. Despite these benefits, the kitchen […]

Keeping Loved Ones Fit at Home

Exercise is the best medicine! Keeping Loved Ones Fit at Home No one is too old to get in shape research shows that, as we age, exercise can help our bodies avoid common health problems like weight gain, illness, insomnia, balance issues, and memory loss. Training is a critically important component of aging life, but it’s also […]